What are the benefits of drinking slowly?

Slow drinking means that you take your time to enjoy the taste of the beverage. Many people only drink tea or coffee in the morning before they leave for work. Some people also drink water during their break time, but don't even think about it when they are busy working.

Drinking water can help you stay hydrated, regulate your weight and maintain your skin's appearance among many other benefits. But what about other beverages? What benefits can they bring?

Tea has antioxidants, which can help to reduce stress levels and improve heart health for example. Coffee has antioxidants as well, but also has stimulants that can boost energy levels temporarily. There are various combinations of these drinks that provide different benefits too, like matcha green tea latte with soy milk for example contains less caffeine than regular