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The 8 Best at Home Workouts (No-Equipment!) | Nerd …
This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: 1. Bodyweight squats: 20 reps 2. Push-ups: 10 reps 3. Walking lunges:10 each leg 4. Dumbbell rows(using a gallon milk jug or another weight): 10 each arm. 5. Plank: 15 seconds 6. Jumping … See more
https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training...
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Home Workouts: 100+ Free At-Home Workout Routines - Muscle
WebHuge range of free home workouts by fitness industry experts! Find the right home workout, no gym membership required!
https://www.muscleandstrength.com/workouts/home
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10 Best Online Workout Programs - Healthline
Find the best online workout program for your fitness goals and budget from this list of 10 apps and websites. Learn how to choose, compare, and start your own home workout routine with tips, reviews, and benefits.
https://www.healthline.com/health/fitness/best-online-workout-programs
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15 Best Home Workouts for Women, According to Personal …
Try air squats, side step squats, sumo squats, jump squats, and even weighted squats. You can even try holding a large bottle of detergent to get some added resistance with your squats, just make ...
https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/
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The Best At-Home Workout Videos—How to Find the …
Daily Burn. Daily Burn. Long enjoyed by at-home workout enthusiasts, Daily Burn offers workout videos in any category imaginable. From intro classes to barre to yoga to kickboxing (and HIIT, of course), you …
https://www.realsimple.com/health/fitness-exercise/workouts/at-home-workout-videos
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