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Whether you’re new to push exercises or looking to optimize your routine, try out this six-move push day workout plan created by Carmichael and prepare to push it …
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WebEffective? You better believe it. Give the push/pull split a try and find out for yourself. Push/Pull Training. Directions: Perform the push days on Mondays and Thursdays and the pull days on Tuesdays and Fridays, resting the …
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