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This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight. You can adjust this …
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- 20 yrs old
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There are a few reasons why weight loss becomes more challenging with age: You may have less muscle mass, and that slows your metabolism and makes it …
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- 29 yrs old
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Drink your calories . Consuming nutrient-packed, calorie-containing drinks can help you reach your healthy weight gain goals. Try drinks such as: — 100% fruit …
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- 25 yrs old
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The average waist circumference, adjusted for diet quality and calorie intake, was 96 centimeters (37.7 inches), 97.8 centimeters (38.5 inches) and 97.5 centimeters …
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- 31 yrs old
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