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How to Do It: Start in a lying position. Raise a dumbbell or kettlebell overhead. Drive your shoulders up off the ground using your core, so your weight is …
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WebYou don't want to completely forgo core-centric workouts and lower ab exercises, like Pilates, and exercises that focus on "anti-movement," like planks, side planks, and roll …
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Trevor Raab When it comes to building core strength, it’s easy to stick to traditional bodyweight exercises— plank, crunches, and sit-ups —you know best. But as …
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Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong …
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Dumbbell Romanian Deadlift. Start with a pair of 5-10kg dumbbells. Hold your dumbbells at your sides, standing tall. Hinge at the hips so that they travel behind …
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How to do it: 1. Pushup 3 sets, 3 minutes rest between sets. 2. Plank 3 sets, 60-second holds, 60 seconds rest. 3A. Bodyweight Squat 3B. Dumbbell Curl
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