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Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 8. Lean beef. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. ...
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This is a categorically-organized list of foods.Food is any substance consumed to provide nutritional support for the body. It is produced either by Plants or Animals, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or ...
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Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended ...
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