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Winnie the Pooh might have been on to something. While honey is known as a natural way to sweeten foods, it may have benefits for your body, too, says registered dietitian Mira Ilic, MS, RDN, LD.
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7 Unique Health Benefits of Honey Written by SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Ayana Habtemariam, MSW, RDN, LDN — Updated on November 19, 2021 Honey is a syrupy liquid ...
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Raw honey is not superior to processed honey in nutrition or health benefits. Researchers found that processing does not affect honey's nutritional value or antioxidant levels.
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The National Honey Board, “an industry-funded agriculture promotion group that educates consumers about the benefits and uses for honey and honey products,” according to its website, also has more info on honey varieties. One healthy option is fermented honey.
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Honey is a sweet fluid made by honeybees using the nectar of flowering plants. There are about 320 different varieties of honey, which vary in color, odor and flavor. Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an ...
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Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching its benefits concerning modern medicine, particularly in the healing of wounds.. Honey is a great source of antioxidants, which help in ...
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Honey
Honey is a sweet, viscous food substance made by honey bees and some other bees. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Honey bees store honey in wax structures called honeycombs, whereas stingless bees store honey in pots made of wax and resin. The variety of honey produced by honey bees is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known as beekeeping or apiculture.... Read more
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