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This is where things get interesting. If you're sedentary, we'll multiply 1,882 (BMR) by 1.2 to get a TDEE of 2,258, which means you'll need 2,258 calories to maintain your current weight, support bodily functions, and to walk around your house, to go from your car to your office, from your office back home, etc.
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Workouts, nutrition guidance, and habit-building. Never wonder where you should put your limited time, energy, and effort. Get our FREE Starter Kit with dozens of resources today! I'm Steve Kamb. I'm a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There's a lot of B.S. out there about ...
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Nerd Fitness Rebellion! We're glad you are here. We're a full-time team of over 20 supportive nerds (and a massive worldwide community) that is home to some of the best health and fitness advice in the galaxy since 2009. We receive over 300,000 visitors each month and have 50,000+ satisfied customers. We've been featured in the Washington ...
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I've been running Nerd Fitness for over three years now. What began as A Boy and His Blog has developed into 14,000+ subscribers, 250,000+ visits a month, and an active community of thousands of people of all shapes, sizes, ethnicities, religious beliefs, professions, and socioeconomic backgrounds, all chasing the same goal: a better life.. As the site has grown, so has the number of newbies ...
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March 2, 2022. ExercisesWorkouts. 1234Next. I'm Steve Kamb. I'm a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There's a lot of B.S. out there about fitness. We're working to put a stop to it.
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Fat Intake Calculator. TDEE Calculator. GFR Calculator. Body Type Calculator. Body Surface Area Calculator. BAC Calculator. Explore a variety of free fitness and health calculators including a BMI calculator, body fat calculator, calorie calculator, and many more.
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I'm Steve Kamb. I'm a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There's a lot of B.S. out there about fitness. We're working to put a stop to it. Read our blog to learn about the latest diets and how-tos for various workouts such as bodyweight and strength, mindset mastery, and more.
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