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Hey folks! I've looked in the history of r/loseit and saw that this website has been mentioned before, but it's been a good seven months since that's happened, and I know a lot of you have joined us since then, or, if you were here then, may have overlooked the post. I just wanted to bring it up again to provide all of you great, motivating, hard working folks with yet another resource to get ...
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We'll run the Challenge from Sept 11th to Sept 15th (that's next week!). Each day, myself and another Nerd Fitness Coach will talk you through a powerful concept to help improve your consistency and long term success. (Replays of each lesson are available to those who register!)
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Best yet, it's for nerds, which a lot of us on Reddit can relate to. The guy is amazing and encourages people to always question what they read about diet and weight loss, even on his own site. We all know that there's a lot of sites out there that are bogus and give horrible advice. ... Nerd fitness = fitness + paleo diet. And the diet portion ...
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Yeah, the key is to track the changes over time, or other things like body fat percentage (BMI is completely worthless as is just weight). People always seem to quote the whole "muscle weighs more than fat" anytime the weight topic comes up, yet they will try to use just the scale for measurements!
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Workouts, nutrition guidance, and habit-building. Never wonder where you should put your limited time, energy, and effort. Get our FREE Starter Kit with dozens of resources today! I'm Steve Kamb. I'm a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There's a lot of B.S. out there about ...
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Nerd Fitness Rebellion! We're glad you are here. We're a full-time team of over 20 supportive nerds (and a massive worldwide community) that is home to some of the best health and fitness advice in the galaxy since 2009. We receive over 300,000 visitors each month and have 50,000+ satisfied customers. We've been featured in the Washington ...
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Steve writes articles designed for people just beginning in health and fitness. Everyone spends money on stuff. If you enjoy the idea of playing a MMO game but with fitness, its worth the $150. If it gets you fit and you enjoy it, I, u/averagehoplite, endorse the product and website.
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Touch his toes. I asked Staci to come up with similar benchmarks for a nerd female in REALLY GREAT shape: 35 push ups in a row. 5 pull ups in a row. Bench press .75 her body weight 10 times. Press 75% of her body weight overhead 5 times. Deadlift 1.5 times her body weight 5 times. Squat her body weight 10 times.
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Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There's a lot of B.S. out there about fitness. We're working to put a stop to it. Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.
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