Push day exercises list - Blumble Reviews

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Push Day Workouts And Best Push Exercises, Explained By A Trainer

How to: Lie down with your back flat on a bench or mat and feet flat on the floor, holding two dumbbells resting on your chest. Push the weight straight up and extend arms with palms facing feet ...

https://www.womenshealthmag.com/fitness/g40360283/push-day-workout-plan/

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