Push day workout at home - Blumble Reviews

100

This is the best push day workout routine for size and strength

Push the barbell up vertically over your head and straighten your arms while exhaling. Inhale while bending your elbows and carefully lowering the weight back down to your front deltoids. Repeat ...

https://www.themanual.com/fitness/best-push-day-workout/

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100

How to Plan a Push Day Workout Split for Upper Body Gains - Men's Health

Squeeze your shoulder blades, abs, and glutes. Press the dumbbells straight up above your chest. Drive your shoulders into the bench and squeeze your glutes. Open up your arms and lower them down ...

https://www.menshealth.com/fitness/a44630103/push-day-workout/

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