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Making the Most of the Recipe Nutrition Analyzer. The nutrition facts label is useful if you're tracking calories or just want to be more informed about your diet, but this recipe calculator is also helpful for making smarter food decisions. Here are a few tips for how to make the most of it. Ingredient swaps: Take a look at the calorie ...
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1). Calculating Calories and Nutrients in Single Ingredient Meals. The calorie and nutrient content of single ingredients and individual foods can usually be found in the USDA's National Nutrient Database.
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