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How Many Calories Should I Eat a Day? - Verywell Fit
Using Weight Loss Calculators . Whether your goal is to lose weight, gain weight, or maintain your current weight, an online calculator (or calorie counter app) …
https://www.verywellfit.com/how-many-calories-to-lose-weight-3495659
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How many calories do I need? - BBC Food
WebUse this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.
https://www.bbc.co.uk/food/articles/how_many_calories_do_you_need
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