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This is a weight training workout for females over 40. In 20 minutes you'll work the full body using dumbbell weights.
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners.
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Weight training for women over 50 can help you build muscle, maintain bone density as you age, and even help you lose weight.
This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt ...
This is a FULL BODY 2 Mile Walking Workout! It's a fast and sweaty 30 minute BURST of cardio! With this workout: BURN more ...
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined ...
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then ...
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