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⏰ Timestamps: 0:00 - Intro 0:47 - Jump rope demo 1:50 - Begin workout 11:53 - Finish workout, what's next Disclaimer: The ...
The perfect cardio routine! Join me in this 15 minute jump rope session! If you don't have a jump rope you can just pretend, but ...
This video shows what you get in the box when you purchase a 66fit Heavy Jump Rope (BP-470)
⏰ Timestamps: 0:00 - Intro 0:03 - Jumping rope longer helps you get more out of your workouts 1:00 - Progressive overload: how ...
Here's why I love jumping rope (and why I love this particular workout): • Jumping rope for 10 minutes is the equivalent of running ...
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