Fitness and strength training
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You may build strength, improve your muscle tone, improve your quality of life and boost your self-esteem. But you can also injure yourself if you use poor technique with your exercises. This collection of how-to videos can help you get started …
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Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle …
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Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, …
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A well-rounded strength-training program provides the following benefits: Increased strength of bones, muscles and connective tissues (tendons and ligaments); Lower risk of injury; Increased muscle …
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Optimal strength training involves using a load of 80% or greater of your 1 RM, performing 1–8 repetitions for 3–6 sets, and resting 1–3 minutes between sets. 6 …
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Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or …
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Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. …
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Bottom line Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls, among other advantages. If you could do one thing to improve your...
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No matter where you are in your fitness journey, strength training—which involves some type of resistance to challenge and build your muscles—should be a key …
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