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100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
Book by Lisa Leake

100DaysofRealFood.com is a popular website founded by Lisa Leake that promotes a real food lifestyle by providing healthy recipes, meal plans, and tips for cutting out processed foods. The site offers practical advice for families looking to improve their eating habits and make positive changes in their diets. With a focus on using whole, unprocessed ingredients, 100DaysofRealFood.com helps readers make mindful choices about the foods they consume and offers guidance on how to navigate the grocery store, meal prep, and create delicious, nutritious meals for themselves and their families.

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    Hosted in United States

  • Latitude\Longitude
    37.751 / -97.822    Google Map

  • Traffic rank
    #59,098 Site Rank

  • Site age
    14 yrs old

  • Site Owner information
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Website is Safe
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Traffic rank
#59,098
Site age
14 yrs
Location
United States
Popular Questions for 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
Is it possible to eat real food on a budget? Yes, eating real food can be affordable! We understand the concern that real food may be perceived as expensive, but there are many ways to make it budget-friendly. Opt for seasonal produce, buy in bulk, and plan your meals ahead to minimize waste. Prioritize whole ingredients over processed packaged foods, as they often provide more nutritional value for the price. Our website also offers cost-saving tips and budget-friendly recipe ideas to help you embrace real food without breaking the bank.
How can I source real, whole ingredients for my meals? Sourcing real, whole ingredients is essential for the success of the 100 Days of Real Food challenge. Opt for fresh produce, whole grains, organic meats, and dairy products from reputable sources. Visit local farmers' markets, join a community-supported agriculture (CSA) program, or consider starting your own garden. Additionally, read food labels carefully to ensure the products you buy are free from additives, preservatives, and artificial ingredients.
Can I follow a specific dietary restriction, such as gluten-free or vegetarian, on 100daysofrealfood.com? Yes! 100daysofrealfood.com recognizes that individuals have varying dietary needs. We provide a wide range of recipes to accommodate different dietary restrictions, including gluten-free, vegetarian, and vegan options. Our recipes are labeled accordingly, making it easy for you to find those suitable for your specific needs.
How can I ensure I’m achieving balanced nutrition while following the 100 Days of Real Food challenge? Balanced nutrition is a crucial aspect of the 100 Days of Real Food challenge. We encourage you to focus on incorporating a diverse array of whole foods into your meals. A balanced plate should consist of approximately 50% fruits and vegetables, 25% whole grains, and 25% lean proteins, accompanied by healthy fats in moderation. By following our meal plans and recipes, which are carefully crafted to provide a well-rounded diet, you can easily meet your nutritional needs.
How can I get started on the 100 Days of Real Food challenge? To embark on the 100 Days of Real Food challenge, start by committing to avoiding all processed foods for 100 days. This means eliminating refined grains, added sugars, artificial sweeteners, and hydrogenated oils. Fill your plate with whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Our website offers a comprehensive guide, meal plans, and numerous recipes designed to make the transition easier for you and your family.
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