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SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
https://www.self.com/
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Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
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  1. SELF
  1. Latest News
  2. Trending Stories
  3. SELF Cares
  4. A Few of Our Favorite Things
  1. With ‘Wakanda Forever,’ Danai Gurira Is Owning Her Power
  2. Self-Care Isn't Enough—We Need Political Action
  3. The Best Skin Care Tips I Learned From My Mom, a Dermatologist
  4. The 23 Most Comfortable Boots for All-Day Walking
  5. 5 People on the Emotional Side of Living With Eczema: ‘My Skin Felt Like It Was Screaming’
  6. The Way You Breathe During Workouts Matters—Here’s How to Do It Right
  7. With ‘Wakanda Forever,’ Danai Gurira Is Owning Her Power
  8. 6 Early Symptoms of Breast Cancer That Are Too Easy to Miss
  9. 6 Flu Complications to Be Aware of If You Start Feeling Super Sick
  10. The 48 Best Gifts at Nordstrom for Everyone on Your List (Even the Dog)
  11. The Case for Throwing a ‘Fail-a-Bration’
  12. 8 Rear Delt Exercises That’ll Help Improve Your Posture
  13. Is It Better for Your Vagina to Wear a Thong or Go Commando With Yoga Pants?
  14. I’ve Tried Every ‘Non-Drying’ Face Wash Out There. These 5 Actually Deliver.
  15. 75 Cooking Gifts for the Chef in Your Life
  16. 31 Best Chocolate Gifts to Give This Holiday Season
  17. The 19 Best Rowing Machines for At-Home Workouts
  18. 47 Cozy Gifts for People Who Love Any Excuse to Stay Inside
  19. The 23 Most Comfortable Boots for All-Day Walking
  20. 5 People on the Emotional Side of Living With Eczema: ‘My Skin Felt Like It Was Screaming’
  21. The Way You Breathe During Workouts Matters—Here’s How to Do It Right
  22. With ‘Wakanda Forever,’ Danai Gurira Is Owning Her Power
  23. SELF Daily
  24. 75 Cooking Gifts for the Chef in Your Life
  25. Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior
  26. How to Stir a Jar of Nut Butter Without Wanting to Scream
  27. 31 Best Chocolate Gifts to Give This Holiday Season
  28. The 19 Best Rowing Machines for At-Home Workouts
  29. The 48 Best Gifts at Nordstrom for Everyone on Your List (Even the Dog)
  30. How to Cook Tofu So It Actually Gets Crispy
  31. 6 Flu Complications to Be Aware of If You Start Feeling Super Sick
  32. Experts Are Anticipating Another COVID Wave This Winter—And We're Not Prepared for It
  33. How to Actually Figure Out If Your Birth Control Is Causing Side Effects
  34. Here's What to Do When You Encounter a Flock of Pissed Off Geese
  35. 47 Cozy Gifts for People Who Love Any Excuse to Stay Inside
  36. 28 Perfume Gift Sets for the Fragrance-Lover on Your List
  37. The New York City Marathon Announced Several Changes to Make the Race More Inclusive
  38. Here's What You Should Know About the New COVID 'Scrabble' Variants
  39. 6 Early Symptoms of Breast Cancer That Are Too Easy to Miss
  40. 9 Ways to Be an Amazing Spectator at the Next Big Race
  41. If You Feel Like Your Fall Allergies Are Extra Bad This Year, It’s Not in Your Head
  42. 3 Quick Stretches to Do Immediately After Every Run
  43. The 47 Best Gifts You Can Order on Amazon Right Now
  44. An Empowering Weight-Lifting Playlist That’ll Make You Want to Pack on the Plates
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  1. https://www.self.com/
  2. All
  3. Food
  4. Health
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  6. Beauty
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  8. Conditionally
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  10. All
  11. Workouts
  12. Shape Up
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  14. Yoga
  15. Food
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  48. Video
  49. Spring Challenge
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  52. Newsletter Signup
  53. https://www.self.com/story/danai-gurira
  54. With ‘Wakanda Forever,’ Danai Gurira Is Owning Her Power
  55. https://www.self.com/story/2022-midterms-health
  56. Health
  57. Self-Care Isn't Enough—We Need Political Action
  58. Rachel Wilkerson Miller
  59. https://www.self.com/story/skin-care-advice-dermatologist-mom
  60. The Best Skin Care Tips I Learned From My Mom, a Dermatologist
  61. Sarah Rose Yalowitz
  62. The 23 Most Comfortable Boots for All-Day Walking
  63. Daisy Maldonado
  64. Eczema
  65. 5 People on the Emotional Side of Living With Eczema: ‘My Skin Felt Like It Was Screaming’
  66. Emilia Benton
  67. Fitness
  68. The Way You Breathe During Workouts Matters—Here’s How to Do It Right
  69. Sivan Fagan, CPT
  70. With ‘Wakanda Forever,’ Danai Gurira Is Owning Her Power
  71. Michael Cuby
  72. https://www.self.com/story/early-symptoms-of-breast-cancer
  73. 6 Early Symptoms of Breast Cancer That Are Too Easy to Miss
  74. https://www.self.com/story/flu-complications
  75. 6 Flu Complications to Be Aware of If You Start Feeling Super Sick
  76. https://www.self.com/story/best-nordstrom-gifts
  77. The 48 Best Gifts at Nordstrom for Everyone on Your List (Even the Dog)
  78. https://www.self.com/story/fail-a-bration
  79. Health
  80. The Case for Throwing a ‘Fail-a-Bration’
  81. Maggie O'Neill, MFA
  82. iconGallery
  83. Fitness
  84. 8 Rear Delt Exercises That’ll Help Improve Your Posture
  85. Courtney Campbell
  86. https://www.self.com/story/commando-thong-under-yoga-pants
  87. Is It Better for Your Vagina to Wear a Thong or Go Commando With Yoga Pants?
  88. ​Jessica Migala
  89. https://www.self.com/story/face-wash-dry-skin
  90. I’ve Tried Every ‘Non-Drying’ Face Wash Out There. These 5 Actually Deliver.
  91. Cathryne Keller
  92. iconGallery
  93. 75 Cooking Gifts for the Chef in Your Life
  94. Audrey Bruno
  95. Brittany Natale
  96. iconGallery
  97. Gift Guides
  98. 31 Best Chocolate Gifts to Give This Holiday Season
  99. Lauren Dana
  100. Brittany Natale
  101. iconGallery
  102. Fitness
  103. The 19 Best Rowing Machines for At-Home Workouts
  104. Elizabeth Millard, C.P.T., R.Y.T.
  105. Sara Coughlin
  106. Sarah Madaus
  107. iconGallery
  108. 47 Cozy Gifts for People Who Love Any Excuse to Stay Inside
  109. Hannah Dylan Pasternak
  110. Sara Coughlin
  111. Sarah Madaus
  112. https://www.self.com/story/best-boots-for-walking
  113. The 23 Most Comfortable Boots for All-Day Walking
  114. Daisy Maldonado
  115. https://www.self.com/story/emotional-side-of-eczema-experiences
  116. Eczema
  117. 5 People on the Emotional Side of Living With Eczema: ‘My Skin Felt Like It Was Screaming’
  118. Emilia Benton
  119. https://www.self.com/story/deep-breathing-exercises-from-personal-trainer
  120. Fitness
  121. The Way You Breathe During Workouts Matters—Here’s How to Do It Right
  122. Sivan Fagan, CPT
  123. https://www.self.com/story/danai-gurira
  124. With ‘Wakanda Forever,’ Danai Gurira Is Owning Her Power
  125. Michael Cuby
  126. iconGallery
  127. 75 Cooking Gifts for the Chef in Your Life
  128. Audrey Bruno
  129. Brittany Natale
  130. iconPlay
  131. How I Trained
  132. Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior
  133. https://www.self.com/story/how-to-stir-natural-nut-butter
  134. How to Stir a Jar of Nut Butter Without Wanting to Scream
  135. Cathryne Keller
  136. iconGallery
  137. Gift Guides
  138. 31 Best Chocolate Gifts to Give This Holiday Season
  139. Lauren Dana
  140. Brittany Natale
  141. The Best Gift Ideas of 2022Our top picks for holiday presents.
  142. iconGallery
  143. Fitness
  144. The 19 Best Rowing Machines for At-Home Workouts
  145. Elizabeth Millard, C.P.T., R.Y.T.
  146. Sara Coughlin
  147. Sarah Madaus
  148. https://www.self.com/story/best-nordstrom-gifts
  149. Gift Guides
  150. The 48 Best Gifts at Nordstrom for Everyone on Your List (Even the Dog)
  151. Malia Griggs
  152. https://www.self.com/story/how-to-cook-crispy-tofu-at-home
  153. Food
  154. How to Cook Tofu So It Actually Gets Crispy
  155. Marygrace Taylor
  156. https://www.self.com/story/flu-complications
  157. Cold and Flu
  158. 6 Flu Complications to Be Aware of If You Start Feeling Super Sick
  159. Adele Jackson-Gibson
  160. https://www.self.com/story/covid-winter-wave-predictions-2022
  161. COVID-19 (Coronavirus)
  162. Experts Are Anticipating Another COVID Wave This Winter—And We're Not Prepared for It
  163. Julia Ries
  164. https://www.self.com/story/tracking-birth-control-side-effects
  165. How to Actually Figure Out If Your Birth Control Is Causing Side Effects
  166. Mara Santilli
  167. https://www.self.com/story/how-to-respond-to-angry-geese
  168. Health
  169. Here's What to Do When You Encounter a Flock of Pissed Off Geese
  170. Alex Hazlett
  171. iconGallery
  172. 47 Cozy Gifts for People Who Love Any Excuse to Stay Inside
  173. Hannah Dylan Pasternak
  174. Sara Coughlin
  175. Sarah Madaus
  176. iconGallery
  177. Gift Guides
  178. 28 Perfume Gift Sets for the Fragrance-Lover on Your List
  179. Lauren Dana
  180. Cristina Montemayor
  181. https://www.self.com/story/new-york-city-marathon-inclusivity-changes
  182. Fitness
  183. The New York City Marathon Announced Several Changes to Make the Race More Inclusive
  184. Taylor Dutch
  185. https://www.self.com/story/scrabble-variants-covid
  186. COVID-19 (Coronavirus)
  187. Here's What You Should Know About the New COVID 'Scrabble' Variants
  188. Korin Miller
  189. https://www.self.com/story/early-symptoms-of-breast-cancer
  190. 6 Early Symptoms of Breast Cancer That Are Too Easy to Miss
  191. Sara Lindberg
  192. https://www.self.com/story/how-to-be-a-great-marathon-spectator
  193. Fitness
  194. 9 Ways to Be an Amazing Spectator at the Next Big Race
  195. Taylor Dutch
  196. https://www.self.com/story/why-fall-allergies-are-getting-worse
  197. Health
  198. If You Feel Like Your Fall Allergies Are Extra Bad This Year, It’s Not in Your Head
  199. Julia Ries
  200. iconGallery
  201. 3 Quick Stretches to Do Immediately After Every Run
  202. Jenny McCoy
  203. https://www.self.com/story/best-amazon-gifts
  204. Gift Guides
  205. The 47 Best Gifts You Can Order on Amazon Right Now
  206. Sara Coughlin
  207. https://www.self.com/story/feel-good-weight-lifting-playlist
  208. Fitness
  209. An Empowering Weight-Lifting Playlist That’ll Make You Want to Pack on the Plates
  210. Christa Sgobba, C.P.T.
  211. Next Page
  212. https://www.self.com/
  213. About SELF
  214. Newsletter Sign Up
  215. Video
  216. Masthead
  217. Accessibility help
  218. Prime Day
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  220. RSS Feeds
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  14. https://media.self.com/photos/6356c886ae8b7433fd45712d/4:3/w_1600%2Cc_limit/AdobeStock_232743520.jpeg
  15. https://media.self.com/photos/63582275851dc51b97bc3861/16:9/w_1600%2Cc_limit/best-comfortable-winter-boots-walking.jpg
  16. https://media.self.com/photos/6352f40f009c7551e6eed9fc/16:9/w_1600%2Cc_limit/emotional-side-of-eczema.jpg
  17. https://media.self.com/photos/6357da14851dc51b97bc385c/16:9/w_1600%2Cc_limit/breathing%2520exercises.jpeg
  18. https://media.self.com/photos/63570fbfcc478820ea33cc36/16:9/w_1600%2Cc_limit/090622_SELF_DG_BORDER-2-1.jpg
  19. https://media.self.com/photos/63583fad6d9f375f5e8a815a/1:1/w_1600%2Cc_limit/Commerce%2520Ledes%2520(47).png
  20. https://dwgyu36up6iuz.cloudfront.net/heru80fdn/image/upload/c_fill%2Cd_placeholder_image.jpg%2Cfl_progressive%2Cg_center%2Ch_900%2Cq_80%2Cw_1600/v1666796454/self_how-danai-gurira-trained-for-black-panther-wakanda-forever-tktk.jpg
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  23. https://media.self.com/photos/633b2028e9ae757327ad5e92/16:9/w_320%2Cc_limit/Commerce%2520Ledes%2520(37).png
  24. https://media.self.com/photos/6356c917d4831ab9bb0fc981/1:1/w_1600%2Cc_limit/One%2520product%2520lede%2520_%2520circle.png
  25. https://media.self.com/photos/63580a1378e4690836b09cea/16:9/w_1600%2Cc_limit/best-nordstrom-gifts-2022.jpg
  26. https://media.self.com/photos/6356f3c0851dc51b97bc3856/16:9/w_1600%2Cc_limit/crispy%2520tofu%2520at%2520home.jpeg
  27. https://media.self.com/photos/6353f866ae4343edf5902f83/16:9/w_1600%2Cc_limit/flu-complications.png
  28. https://media.self.com/photos/63546d7d35e269779653f873/16:9/w_1600%2Cc_limit/covid-winter-wavejpg.jpg
  29. https://media.self.com/photos/6351c51dd8a86650d4ad77c8/16:9/w_1600%2Cc_limit/tracking-birth-control-side-effects.jpg
  30. https://media.self.com/photos/6352ffbeef9375c6ec59085b/16:9/w_1600%2Cc_limit/mean-geese.png
  31. https://media.self.com/photos/6356c886ae8b7433fd45712d/1:1/w_1600%2Cc_limit/AdobeStock_232743520.jpeg
  32. https://media.self.com/photos/6352fcd87d128aa1dd8582bc/1:1/w_1600%2Cc_limit/Commerce%2520Ledes%2520(44).png
  33. https://media.self.com/photos/6356a5f74b6f8626d5b4e9a1/16:9/w_1600%2Cc_limit/new%2520york%2520city%2520marathon.jpg
  34. https://media.self.com/photos/635412ef851dc51b97bc3842/16:9/w_1600%2Cc_limit/scrabble-covid-variants.jpg
  35. https://media.self.com/photos/63530629c0719b2e4d48c6d8/16:9/w_1600%2Cc_limit/breast-cancer-symptoms.jpg
  36. https://media.self.com/photos/6351722badd2a76401b2bcbf/16:9/w_1600%2Cc_limit/how%2520to%2520be%2520a%2520spectator%2520at%2520a%2520race.jpeg
  37. https://media.self.com/photos/6352d738a610d6be53282d3f/16:9/w_1600%2Cc_limit/fall-allergies-getting-worse.jpg
  38. https://media.self.com/photos/5f6221b9fbfc2574f82d5a11/1:1/w_1600%2Cc_limit/Jessica-lunging-hip-flexor-stretch.jpg
  39. https://media.self.com/photos/6352d94f30362fd36fff8c81/16:9/w_1600%2Cc_limit/box.png
  40. https://media.self.com/photos/6352d2ac72fc91bc60fbd252/16:9/w_1600%2Cc_limit/weight%2520lifting%2520playlist.jpg
JavaScript defer
The are 8 javascript resources without the defer attribute.
  1. https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
  2. https://cdn.cookielaw.org/opt-out/otCCPAiab.js
  3. https://securepubads.g.doubleclick.net/tag/js/gpt.js
  4. https://z.moatads.com/condenastprebidheader987326845656/moatheader.js
  5. https://c.amazon-adsystem.com/aax2/apstag.js
  6. https://www.self.com/hotzones/esi/self/prebid.min.js
  7. https://js-sec.indexww.com/ht/p/183973-93942139695505.js
  8. https://www.self.com/hotzones/src/pixelpropagate.js?cb=10247
DOM size
There are more than 1,500 DOM nodes.
Security
HTTPS encryption
The webpage uses HTTPS encryption.
The HTML file has https://www.self.com/ DOM nodes.
Mixed content
There are no mixed content resources on the webpage.
Server signature
The webpage does not have a public server signature.
Unsafe cross-origin links
The webpage does not have unsafe cross-origin links.
Plaintext email
The webpage does not contain any plaintext emails.
Miscellaneous
Structured data
The webpage has structured data.
      Meta viewport
      The webpage has a meta viewport tag set.
      width=device-width, initial-scale=1
      Character set
      The webpage has a charset value set.
      utf-8
      Sitemap
      The website has sitemaps.
      1. https://www.self.com/sitemap.xml
      2. https://www.self.com/branded-sitemap.xml
      3. https://www.self.com/recipe-sitemap.xml
      4. https://www.self.com/video/sitemap.xml
      5. https://www.self.com/feed/google-latest-news/sitemap-google-news
      6. https://www.self.com/categories-sitemap.xml
      7. https://www.self.com/contributors-sitemap.xml
      8. https://www.self.com/branded-sitemap.xml
      Social
      The webpage has 3 social links.
      Content length
      The webpage has 68,599 words.
      Text to HTML ratio
      The text to HTML ratio is 53%.
      Inline CSS
      The webpage contains inline CSS code.
      1. display:none;visibility:hidden
      2. display:none
      Deprecated HTML
      There are no deprecated HTML tags on the webpage.