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30 Home Workouts to Stay Fit When You're Stuck Indoors You can't just spend all that time planted on your butt. Here's how to get active. By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S....
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This workout, created by TruFusion trainer Alyssa West, primarily works your core, but thanks to exercises like the push-up, plank-to-dolphin, and diamond push-up, your arms will get a serious ...
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- 30 yrs old
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The Best Workout Videos on YouTube From HIIT workouts to Latin dance, yoga to barre-inspired mat moves, we’ve covered the full gamut of free, stay-at-home fitness. READ MORE
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Press your back flat against a wall. Press your feet firmly into the floor, shoulder-width apart, about 2 feet in front of the wall. Bend your knees until they’re at a 90-degree angle. Keep your ...
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1. Bodyweight Squat We will kick things off with the king of all exercises: the squat! I like doing bodyweight squats because it is much easier for you to do full-range squats than with weights on your back.
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$0.00 at 8fit See It 8fit brings together on-demand workouts and meal planning. It's one of the best workout apps for people who like a lot of guidance and instruction. The app creates a...
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- 29 yrs old
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Verywell Fit / Jay Wilde Depending on a gym’s hours can make sticking to your fitness plan difficult. A home gym provides workout privacy, schedule flexibility, and customized training that a regular gym can’t offer. A home gym is any piece of equipment …
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An intense 20 min full body workout you can do at home! No equipment necessary!👉🏼THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off)⭐️SHOP...
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- 19 yrs old
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Rogue and NordicTrack came up again and again as we vetted the best home gym equipment, from bags, bands, and barbells to bikes, treadmills, and rowers. A quick look at the best home gym...
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Core exercises. Ab workouts might be the easiest workout to perform at home with little to no equipment. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs,”...
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