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Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
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For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships...
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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do …
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THE LATEST 6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts) Fitness pros say: Embrace seasonal activities, and move your …
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Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. …
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1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. …
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These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a …
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By Mayo Clinic Staff Related videos and articles Strength training: How-to video collection Fitness ball exercises: How-to video collection Starting a fitness …
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WebAt 97, the First Lady of Fitness Is Still Shaping the Industry. Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well. …
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