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Weight loss calculator

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How many calories to lose 2 lbs a week calculator? To lose 2 pounds of weight a week, you would have to create a calorie deficit of 7,000 calories per week, which translates to 1,000 calories per day. Therefore, you have to create a calorie deficit of 1,000 calories per day for a week, in order to lose 2 pounds a week.
How much calories should I eat calculator? The calculator uses the 3500-calorie (.45kg) rule or that one pound of body fat contains 3500 kcals. This means if you want to lose one pound, you’ll have to burn 3500 calories. That’s 500 calories per day. So if your maintenance calories are 2500, you’ll need to consume 2000 calories per day to lose a pound per week.
How many calories to maintain weight calculator? To maintain your weight you will need aprox. 1,701.7 calories/day, or 7.1 kJ/day; - To lose 1 lb per week, you will need aprox. 1,201.7 calories/day, or 5.0 kJ/day; - To lose 2 lb per week, you will need aprox. 701.7 calories/day, or 2.9 kJ/day; - To gain 1 lb per week, you will need aprox. 2,201.7 calories/day, or 9.2 kJ/day;
What is the equation for weight loss? The weight loss equation is simple. Burn more calories than you consume and you will lose weight. Burn less calories than you consume and you will gain weight. Burn the same amount of calories as you consume and you will maintain your weight. One pound of fat is equivalent to 3500 calories.
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Weight Loss Calculator
WebUse this calculator to estimate the number of calories you should eat in a day to reach a specific target weight by a certain date. You can enter your gender, age, height, weight, …
https://www.bmi-calculator.net/weight-loss-calculator/
Calorie calculator - Mayo Clinic
WebUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to Metric Units or English units and enter your age, …
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
Weight Loss Calculator
https://calculator-online.net/weightloss-calculator/
Body Weight Planner - NIDDK
WebThe Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards. …
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https://www.niddk.nih.gov/bwp
How Many Calories Should You Eat? Weight Loss Calculator
This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight. You can adjust this …
https://www.healthline.com/nutrition/how-many-calories-per-day
Calorie Calculator
WebCalorie Calculator The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple …
https://www.calculator.net/calorie-calculator.html
Weight Loss Calculator | Mayo Clinic Diet
WebHow much weight could you lose? Take the first step towards a healthier life with the Mayo Clinic Diet's free weight loss calculator! Get started, it only takes 30 seconds
https://diet.mayoclinic.org/us/motivational-tips/weight-loss-calculator/
Weight Loss Calculator - Calorie calculator for weight …
WebEstimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on your physical activity level and body fat percentage. Use this tool to calculate your calorie deficit, …
https://www.gigacalculator.com/calculators/weight-loss-calorie-calculator.php
Precision Nutrition's Weight Loss Calculator
WebCalculate the calorie deficit you need to reach your weight loss goals with this easy-to-use tool based on the NIH Body Weight Planner and metabolism. Learn how to adjust your calories based on your age, …
https://www.precisionnutrition.com/weight-loss-calculator
Calorie Calculator for Weight Management
WebFatCalc Calorie Calculator for Weight Management This calorie calculator is a great tool to help you reach your weight loss or weight gain goal within a realistic time frame and …
https://fatcalc.com/bwp
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