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Find out how many calories you need to eat and how long it may take to reach your weight loss goals with this easy-to-use tool. Adjust your lifestyle, habits, and preferences to get personalized results based on your metabolism and body composition.
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Use Our Weight Loss Calculator to Determine Your Daily Calorie Goal to Lose Weight. By. Alexandra Ginos, MBA, RD, CSP, CLC. Medically Reviewed. by. Reyna Franco, RDN courtesy of American...
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Set your weight loss goal: Input your current weight and your target weight in the respective fields. Choose your weight loss pace . Remember, 1 kg (2.2 lb) = 7,700 calories , i.e., to lose 1 kilo (or 2.2 lb) of fat, you need to burn around 7,700 calories.
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Find out how much weight you could lose in a year with the Mayo Clinic Diet's free online calculator. Enter your current weight, height, sex and email to get started.
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